Weigh In record (no journal entry) for 07 May 2018
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128.1 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2018:
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1055 kcal
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Fat: 64.84g | Prot: 85.61g | Carb: 32.02g.
Breakfast: Sabritas Chicharrón de Cerdo, Coffee-Mate Crema para Café , Andatti Café Americano, FUD Salchicha de Pavo (50g), Huevo Frito. Lunch: Aderezo de Ensalada Ranch, Aguacate, Tomates de la Uva, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Dolores Atún en Aceite, Aguacate. Snacks/Other: Coffee-Mate Crema para Café , Andatti Café Americano. more...
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1924 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Treadmill - 15 minutes, Exercise Machine - 15 minutes, Bike Machine (Cycling) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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losing 1.0 lb a week
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