Weigh In record (no journal entry) for 06 May 2018
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140.5 lb
Lost so far: 18.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2018:
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1806 kcal
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Fat: 52.75g | Prot: 190.54g | Carb: 123.36g.
Breakfast: Krispy Kreme Original Glazed Doughnut, Jds Totopos De Maiz, Cacique Ranchero Queso Fresco, Isadora Frijoles Refritos Peruanos, Eggland's Best Large Grade A Eggs. Lunch: Popeyes Chicken & Biscuits Naked Tenders. Dinner: Premier Nutrition Dark Chocolate Almond Protein Bar, Dannon Oikos Triple Zero - Peach, Mission Tostadas Horneadas, Jds Totopos De Maiz, Great Catch Tilapia Fillets. Snacks/Other: Diablitos. more...
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losing 0.6 lb a week
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