IowaBill's Journal, 07 May 2018

176.0 lb Lost so far: 28.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 36.04g | Prot: 123.80g | Carb: 94.68g.   Breakfast: Avocados, Bananas, Egg, Member's Mark 100% Liquid Egg Whites. Lunch: Earth's Pride Organics Baby-Cut Carrots, Tyson Foods Boneless Skinless Chicken Breasts, Friendly Farms Greek Nonfat Yogurt - Plain (227g). Snacks/Other: Friendly Farms Greek Style Nonfat Yogurt - Plain, Fit & Active Light String Cheese, Pears, Albertsons Hard Boiled Egg Whites. more...

2112 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...