jssmadden's Journal, 12 July 2012

Weigh In record (no journal entry) for 12 July 2012
148.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2012:
1440 kcal Fat: 52.00g | Prot: 68.00g | Carb: 169.00g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Classic White Bread, Meatless Spicy Chick'n Patties. Dinner: Cheese Stuffed Pizza. Snacks/Other: Soup at Hand Chicken & Stars, fudge pretzels 100 cal (SnackWells), Arnold Palmer Lite Half Iced Tea & Half Lemonade (AriZona Beverage). more...
steady weight

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