Weigh In record (no journal entry) for 12 July 2012
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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1440 kcal
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Fat: 52.00g | Prot: 68.00g | Carb: 169.00g.
Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Classic White Bread, Meatless Spicy Chick'n Patties. Dinner: Cheese Stuffed Pizza. Snacks/Other: Soup at Hand Chicken & Stars, fudge pretzels 100 cal (SnackWells), Arnold Palmer Lite Half Iced Tea & Half Lemonade (AriZona Beverage). more...
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steady weight
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