Weigh In record (no journal entry) for 07 May 2018
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187.0 lb
Lost so far: 40.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2018:
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2094 kcal
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Fat: 75.32g | Prot: 100.83g | Carb: 268.87g.
Breakfast: Thomas' Bagel Thins - Plain, Butterball Lower Sodium Turkey Bacon, Kraft Velveeta Cheese Slices, Egg White, General Mills Cheerios Protein Oats & Honey, Great Value Fat Free Milk, Kellogg's All-Bran Buds. Lunch: Burger King Whopper Sandwich, Heinz Tomato Ketchup, Burger King French Fries (Medium). Dinner: Hershey's Caramel Syrup, Great Value Fat Free Milk, Field Braunschweiger, Kraft Velveeta Cheese Slices, Nature's Own 100% Whole Wheat Bread. more...
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2215 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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