Weigh In record (no journal entry) for 12 July 2012
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206.6 lb
Lost so far: 6.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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1670 kcal
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Fat: 80.05g | Prot: 55.90g | Carb: 193.26g.
Breakfast: Coffee Cream, Coffee, Oatmeal, Instant Original Cereal, Grits, Granola, Raisins. Lunch: Grapes, Colby Jack Cheese, Chicken Noodle Soup. Dinner: Egg, Tomato Bisque (with Equal Volume Milk, Canned), Butter Whipped (Salted), Oat Bran Muffins, Lettuce Salad with Assorted Vegetables. Snacks/Other: American Cheese, Reduced Fat Potato Chips, Multigrain Bread, Chocoiste Dark Chocolate Pearls with Mint, Natural Walnuts & Almonds (), Extreme Dark Chocolate Bar - 85% Cocoa, Apples. more...
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steady weight
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