Weigh In record (no journal entry) for 07 May 2018
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154.0 lb
Lost so far: 3.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2018:
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1391 kcal
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Fat: 49.55g | Prot: 98.26g | Carb: 133.23g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Vega Sport Protein Bar. Dinner: Latte Coffee, Great Value Vegetable Medley, Archer Farms Cilantro Lime Rice, Steak (Lean Only Eaten), Shrimp. Snacks/Other: Market Pantry Peanut Butter Filled Pretzels, Hershey's Milk Chocolate (Fun Size), Almonds . more...
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2122 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 13 minutes, Walking (slow) - 2/mph - 47 minutes, Walking (exercise) - 3.5/mph - 1 hour and 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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kathleengrau's weight history
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