Weigh In record (no journal entry) for 07 May 2018
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197.4 lb
Lost so far: 5.2 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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2159 kcal
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Fat: 99.72g | Prot: 66.08g | Carb: 258.31g.
Breakfast: Starbucks Pumpkin Loaf, Starbucks White Chocolate Mocha (Grande). Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Egg Salad Sandwich, Lemonade. Snacks/Other: Oreo Chocolate Sandwich Cookies, Lay's Barbeque Potato Chips. more...
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losing 0.5 lb a week
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