Weigh In record (no journal entry) for 12 July 2012
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217.2 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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2035 kcal
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Fat: 64.35g | Prot: 100.24g | Carb: 286.68g.
Breakfast: Pink Salmon, Honey Nut Cream Cheese, Apple Cinnamon Bagel, orange juice sunny delight, Bananas , Coffee. Lunch: water, American Cheese, Kraft Miracle Whip, Wonder Smart White bread, Turkey Breast Hy Vee, Grandma's Old Fashioned Potato Salad, Seasoned Cabbage. Dinner: Turkey Breast Hy Vee, American Cheese. Snacks/Other: The Original Gourmet Jelly Bean, Watergate Salad . more...
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2814 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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