Weigh In record (no journal entry) for 07 May 2018
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322.0 lb
Lost so far: 12.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2018:
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1501 kcal
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Fat: 69.61g | Prot: 44.35g | Carb: 173.31g.
Breakfast: Perfect Keto Chocolate Sea Salt Base, Oranges. Lunch: Coconut Oil, StarKist Foods Chunk Light Tuna in Water (Pouch), Lettuce Salad with Assorted Vegetables. Dinner: Cherry Tomatoes, Ranch Salad Dressing, Cheese-Filled Frankfurter or Hot Dog, Claussen Kosher Dill Sandwich Slices Pickles, Lettuce. Snacks/Other: Oranges, Snyder's of Hanover Olde Tyme Pretzels, Twizzlers Chocolate Licorice, Foodtown Ice Cream Sandwiches. more...
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3497 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 12 hours. more...
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losing 3.5 lb a week
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