Weigh In record (no journal entry) for 07 May 2018
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216.2 lb
Lost so far: 40.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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1622 kcal
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Fat: 45.80g | Prot: 118.03g | Carb: 176.84g.
Breakfast: Huel Vanilla Flavor. Lunch: Huel Vanilla Flavor. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat). more...
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losing 3.5 lb a week
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