jpmevv's Journal, 12 July 2012

354.8 lb Lost so far: 57.4 lb.    Still to go: 104.8 lb.    Diet followed reasonably well.

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2272 kcal

Fat: 91.98g | Prot: 106.83g | Carb: 234.81g.   Breakfast: 100% Vegetable Juice (11.5 oz), Caramel Macchiato (Grande). Lunch: Pork Egg Rolls, Hot & Sour Soup (Cup), Shrimp in a Garlic Sauce. Dinner: Fried Potato Skins with Cheese and Bacon, Classic Nachos (No Guacamole), Baked or Fried Batter Dipped Onion Rings (from Frozen), Blackened Fish Taco. more...

3937 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...