Weigh In record (no journal entry) for 07 May 2018
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212.9 lb
Lost so far: 3.1 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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865 kcal
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Fat: 34.54g | Prot: 44.40g | Carb: 104.33g.
Breakfast: Tomatoes, Sunrise Pita Company Whole Wheat Pita, Kroger Black Forest Ham, Kraft Velveeta Cheese Slices, Egg, Simple Truth Unsweetened Almond Milk, Starbucks Skinny Caramel Macchiato (Tall). Lunch: Cooked Egg White, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Great Value Garbanzo Beans, Carrots, Lettuce, Kroger Creamy Italian Dressing, Trader Joe's Hearty Minestrone Soup. Snacks/Other: Cheetos Simply Cheetos Puffs, Kroger Milk Chocolate Covered Pretzels, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. more...
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losing 3.1 lb a week
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