Weigh In record (no journal entry) for 12 July 2012
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262.5 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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2003 kcal
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Fat: 63.36g | Prot: 76.84g | Carb: 287.31g.
Breakfast: Instant Oatmeal - Original, Raisins. Lunch: Deli Turkey on Wheat Sandwich. Dinner: Yellow Rice, Red Salsa, Reduced Fat Sour Cream, Baked Scoops, Meatless Quesadilla with Cheese. Snacks/Other: Banana, Apples. more...
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losing 1.3 lb a week
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