Weigh In record (no journal entry) for 12 July 2012
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160.4 lb
Lost so far: 1.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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24 kcal
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Fat: 0.16g | Prot: 2.38g | Carb: 2.99g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Coffee (Brewed From Grounds). more...
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losing 2.8 lb a week
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aspodell's weight history
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