mamajava's Journal, 12 July 2012

Amazing. 4 days into Atkins, and I've lost 7 pounds. Whoot! I'm measuring, making a daily journal entry, and tracking everything I eat. I'm pumped to be doing so well...and this way of living is so much easier - and makes so much more sense - than any other "diets" I've had in the past. I can picture my future body, and instead of that body feeling like a fantasy, I'm seeing it as a reality this time.
269.0 lb Lost so far: 7.0 lb.    Still to go: 94.0 lb.    Diet followed 100%.

Diet Calendar Entries for 12 July 2012:
774 kcal Fat: 57.65g | Prot: 49.94g | Carb: 9.95g.   Breakfast: Low Sodium Bacon, Half & Half, Coffee (Brewed From Grounds). Lunch: Iced Tea, Pickle, Lettuce, Onions, Whopper Patty. Dinner: Cool Whip, Jell-O Sugar Free, Cherry. Snacks/Other: Diet Mug Root Beer. more...
2972 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 14.0 lb a week

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