Weigh In record (no journal entry) for 07 May 2018
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215.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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2252 kcal
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Fat: 80.76g | Prot: 175.74g | Carb: 205.39g.
Breakfast: MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, GNC Flax Seed Oil, 2% Fat Milk, Oatmeal, Coffee, Egg. Lunch: Extra Virgin Olive Oil, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Quinoa (Cooked), Skinless Chicken Breast. Dinner: Wegmans 2% Low Fat Milk, White Rice, Skinless Chicken Breast. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark, Chobani 0% Plain Greek Yogurt (8 oz), Wal-Mart Gala Apple, Chiquita Banana. more...
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gaining 30.8 lb a week
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