Weigh In record (no journal entry) for 07 May 2018
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220.5 lb
Lost so far: 4.5 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2018:
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1951 kcal
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Fat: 106.30g | Prot: 76.33g | Carb: 183.08g.
Breakfast: Kroger Vitamin D Whole Milk, Kroger Frosted Toasted Oats with Marshmallows. Lunch: Watermelon, Taylor Farms Celery Sticks, Cauliflower, Heluva Good French Onion Sour Cream Dip, Kroger Italian Bread, White Grapes, T. Marzetti Ranch Veggie Dip, Baby Carrots, Bertolli Extra Virgin Olive Oil. Dinner: Boiled Egg, Ketchup, Johnsonville Original Bratwurst, Great Value Hot Dog Buns, Tuna Salad with Egg. Snacks/Other: Twix Twix Minis (1), Peanut Butter Cookie, Kirkland Signature Nut Bar. more...
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gaining 7.0 lb a week
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