Alec12's Journal, 07 May 2018

175.0 lb Lost so far: 57.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2522 kcal

Fat: 86.01g | Prot: 105.59g | Carb: 329.49g.   Lunch: Banana, Simply Poultry Chicken Breast, La Tortilla Factory Ivory Teff Wraps, Six Star Whey Protein. Dinner: Kellogg's Fruit Loops, Boiled Potato (without Peel, Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Eaten). Snacks/Other: Comet Chocolate Bunny, Vita Vigor Multigrain Breadsticks, Kraft Smooth Light Peanut Butter, Christie Chewy Chips Ahoy!, Nestle Parlour Cookies & Cream Ice Cream, Oreo Thins, Nutella Hazelnut Spread. more...

3851 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Shoveling - 2 hours and 30 minutes, Mowing Lawn - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...