Weigh In record (no journal entry) for 12 July 2012
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161.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1099 kcal
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Fat: 35.98g | Prot: 85.30g | Carb: 105.58g.
Breakfast: Almond Butter, strawberries, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Lowfat Cottage Cheese, Coffee (Brewed From Grounds), Extra Large Grade AA Egg, SLICED MUSHROOMS, 100% Liquid Egg Whites. Lunch: Chicken Enchilada. Snacks/Other: pear, Greek yogurt fage 0%. more...
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1932 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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