Weigh In record (no journal entry) for 07 May 2018
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208.0 lb
Lost so far: 21.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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2040 kcal
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Fat: 93.47g | Prot: 98.33g | Carb: 206.37g.
Breakfast: Egg, Cheddar Cheese, Spinach (Chopped or Leaf, Frozen). Lunch: Freihofer's Stone Ground 100% Whole Wheat Bread, Mayonnaise, Tuna in Water (Canned). Dinner: Ocean Market Breaded Tilapia, Alexia Sweet Potato Julienne Fries. Snacks/Other: Baskin-Robbins Chocolate Chip Cookie Dough Ice Cream, Great Value Romaine Lettuce, Herr's Light Popcorn, Peanut Bar. more...
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losing 1.2 lb a week
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