Weigh In record (no journal entry) for 07 May 2018
|
172.6 lb
Lost so far: 97.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2018:
|
992 kcal
|
Fat: 40.55g | Prot: 66.75g | Carb: 55.94g.
Breakfast: Strained Greek Yogurt , Coconut Milk Unsweetened, Banana, Almonds, Organic Oat Bran, Chia Seeds, Blueberries (Unsweetened, Frozen) . Lunch: Hidden Valley Light Ranch Buttermilk Dressing, Turkey Breast Meat. Dinner: Martini, Kraft Velveeta Cheese, Green Way Organic Large Brown Eggs. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kat1953's weight history
|