Weigh In record (no journal entry) for 12 July 2012
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256.0 lb
Lost so far: 44.0 lb.
Still to go: 76.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 July 2012:
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1114 kcal
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Fat: 58.18g | Prot: 100.68g | Carb: 57.22g.
Breakfast: 1% Fat Milk, Egg. Lunch: Carrot and Ginger Dressing, Eel Sashimi, Seaweed Salad, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, Butterfish, Shrimp Boiled, Krab, Salad. Dinner: Olive Oil, Red Bell Pepper, Snow or Sugar Snap Peas, Sweet Onions, Soy Sauce Tamari, Broccoli, Portabella Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi), Pork Chops (Top Loin, Boneless). Snacks/Other: Fudge Pop (No Sugar Added), Dry Roasted Almonds (with Salt Added), Soybeans (Mature Seeds, Steamed, Cooked). more...
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gaining 2.0 lb a week
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