Weigh In record (no journal entry) for 12 July 2012
|
175.5 lb
Lost so far: 12.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2012:
|
1280 kcal
|
Fat: 62.72g | Prot: 62.06g | Carb: 118.23g.
Breakfast: Brown 'N Serve Original Sausage Links, Lowfat Fruit Variety Yogurt, Coffee with Milk. Dinner: Olive Oil, Crumbled Feta Cheese Traditional, Macaroni, Beef Steak. Snacks/Other: Plums, Blueberries, Premium French Vanilla Ice Cream. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChazC's weight history
|