Weigh In record (no journal entry) for 12 July 2012
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245.4 lb
Lost so far: 6.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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1184 kcal
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Fat: 32.70g | Prot: 85.60g | Carb: 144.78g.
Breakfast: Chicken Burrito. Dinner: Sweet Pickle Relish, Green Chick Peas, Royal Red Kidney Beans (Without Salt, Cooked, Boiled), Pink Salmon. Snacks/Other: Rich Vanilla Ice Creams. more...
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losing 3.0 lb a week
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TimNovak's weight history
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