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So relieved to lose what must’ve been water weight!
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199.8 lb
Lost so far: 12.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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1842 kcal
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Fat: 96.33g | Prot: 57.24g | Carb: 193.11g.
Breakfast: Blue Diamond Almond Breeze Chocolate Milk. Lunch: Mayonnaise , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Fritos Original Corn Chips (Package), Paradiso Diced Tomatoes, Ketchup, Mighties Kiwi. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Keebler EL Fudge Double Stuffed, Garlic Bread. Snacks/Other: 100 Grand Bar. more...
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losing 16.8 lb a week
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