Weigh In record (no journal entry) for 07 May 2018
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187.5 lb
Lost so far: 60.3 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2018:
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1249 kcal
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Fat: 47.39g | Prot: 89.08g | Carb: 119.12g.
Breakfast: Extra Large Eggs, Coffee with Skim Milk, Salted Butter, Sesame Bagel. Lunch: Publix Frozen Whole Strawberries, Trader Joe's Raw Whole Cashews, Publix Boneless Skinless Chicken Breast Tenderloins, Buitoni Pesto with Basil. Dinner: White Potatoes (Flesh and Skin, Baked), Nature's Promise Organic Walnuts, Wild Coho Salmon. Snacks/Other: Air Popped Popcorn, Dannon Light & Fit Greek Yogurt - Cherry, Publix Dark Sweet Cherries. more...
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2139 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Housework - 10 minutes, Cooking - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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tess taylorbunnag's weight history
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