smvanren's Journal, 12 July 2012

174.4 lb Lost so far: 5.0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 53.00g | Prot: 53.00g | Carb: 176.00g.   Breakfast: Orange Juice, Egg Salad Sandwich. Lunch: 100% Low Sodium Vegetable Juice (11.5 oz), Orange Juice, Chicken Caesar Salad. Snacks/Other: Sweet Potato Tortilla Chips, Greek Yogurt Dip (fire roasted red pepper), Greek Yogurt Dip (fire roasted red pepper), Egg Salad Sandwich. more...

2301 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...