Weigh In record (no journal entry) for 07 May 2018
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162.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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920 kcal
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Fat: 38.33g | Prot: 51.37g | Carb: 106.18g.
Breakfast: Dave’S Killer Bread Organic Good Seed, Aquafina Water (16.9 oz), Fuji Apples. Lunch: Burger King Hamburger Patty, Dannon Oikos Triple Zero - Vanilla (Container), Dole Spring Mix Salad. Dinner: Baby Spinach, Salsa, Kraft Natural Shredded Mild Cheddar Cheese, Open Nature Cracker, Refried Beans (Canned) . Snacks/Other: Almonds , Country Crock Spreadable Regular Soft Margarine, Pepperidge Farm German Dark Wheat, Snickers Snickers Bar (Fun Size). more...
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losing 1.4 lb a week
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