Weigh In record (no journal entry) for 12 July 2012
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176.1 lb
Lost so far: 22.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1777 kcal
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Fat: 43.02g | Prot: 130.14g | Carb: 172.34g.
Breakfast: Bananas, Soy Milk, Formula 1 Nutritious Mixed Soy Powder Drink - Strawberry Flavour, Herbalife Formula 3 Blended Soy and Whey Protein Powder. Lunch: Ice Lemon Tea (Can), Shrimp Fried Rice. Dinner: Pot Sticker, Soybeans (Mature Seeds), Tuna Sashimi. Snacks/Other: Regular Beer. more...
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3876 kcal
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Activities & Exercise:
Golf (cart) - 3 hours, Sitting - 4 hours, Driving - 2 hours, Standing - 2 hours, Golf (walking) - 5 hours, Sleeping - 6 hours, Resting - 2 hours. more...
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losing 3.9 lb a week
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