Weigh In record (no journal entry) for 07 May 2018
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175.0 lb
Lost so far: 11.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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1508 kcal
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Fat: 44.87g | Prot: 104.55g | Carb: 180.88g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Pepperidge Farm Linzer Raspberry Cookies, Chocolate Chip Cookie, Signature Cafe Parmesan Risotto, Lemon, Apples. more...
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losing 9.8 lb a week
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