marrana's Journal, 12 July 2012

116.2 lb Lost so far: 0 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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987 kcal

Fat: 29.34g | Prot: 62.40g | Carb: 132.64g.   Breakfast: Nonfat Caffe Latte (Grande), Flavor & Fiber Bars - Orange Cranberry. Lunch: Pork Loin (Tenderloin, Lean Only), Natural Pure Raw Honey, Boiled Egg, Tuscan Bean Salad. Dinner: Mini Babybel Light Original, Tuscan Bean Salad. Snacks/Other: Snickers Bar (Fun Size), Pineapple. more...

1671 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...