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Glad to see the scale drop after I got stuck at work for 11 hours with only donuts to nibble on. I didn’t bring food because I thought I was only working a 4 hour shift...
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197.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2018:
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831 kcal
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Fat: 17.02g | Prot: 67.66g | Carb: 105.68g.
Breakfast: Publix Cooked Sweet Ham, Zucchini, Mushrooms, Egg White. Lunch: Trident Sugarless Minty Sweet Twist Gum, Cheetos Oven Baked Crunchy Cheese (28g). Dinner: Boiled Ripe Plantain, Yellow Summer Squash, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Quaker Popped Rice Crisps - Cheddar Cheese, Yasso Frozen Greek Yogurt - Chocolate Fudge, Publix Light Soft Cream Cheese, Pumpernickel Bread, Boar's Head Oven Roasted Choice Beef Top Round. more...
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losing 4.2 lb a week
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