Weigh In record (no journal entry) for 07 May 2018
|
181.2 lb
Lost so far: 83.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2018:
|
1223 kcal
|
Fat: 42.85g | Prot: 89.05g | Carb: 119.26g.
Breakfast: Danubio Queijo Frescal Ultrafiltrado, Café com Açúcar, Parmalat Leite Desnatado, Sundown Vitamina C, Plus Vita Zero ℅ Integral. Lunch: Contra-filé, Ovo Cozido, Café com Açúcar, Couve Manteiga Crua, Sadia Filé de Peito, Vagem Cozida, Palmito, Rúcula, Agrião, Batata Doce, Alho, Couve-Flor Cozida (de Couve-Flor Fresca), Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Alface, Tomates, Azeite de Oliva Extra-Virgem, Cenouras, Liza Molho para Salada Sabor Iogurte. Dinner: Omelete ou Ovos Mexidos, Café com Açúcar, Plus Vita Zero ℅ Integral, Parmalat Leite Desnatado. Snacks/Other: Nestlé Biscoito Nesfit Aveia e Mel, Café com Açúcar, Nestlé Biscoito Nesfit Aveia e Mel, Café com Açúcar. more...
|
|
3746 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Hiking - 3 hours and 6 minutes, Resting - 5 hours and 54 minutes, Sleeping - 6 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|