Weigh In record (no journal entry) for 12 July 2012
|
183.6 lb
Lost so far: 40.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2012:
|
2021 kcal
|
Fat: 68.10g | Prot: 115.91g | Carb: 259.34g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese, Grape Jelly, Oatmeal, Complete Mix - Pancake & Waffle, 100% Whole Wheat Bread, Maple Sugar, Tomato Ketchup, Banana. Lunch: Yellow Tomatoes, Lean Ground Turkey. Dinner: Hash Brown (from Fresh), Zucchini, Lean Ground Turkey. Snacks/Other: Soy Crisps - Roasted Garlic & Onion, Banana, Autumn Apple Frost Soy Bar. more...
|
|
3104 kcal
|
Activities & Exercise:
Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
travellinman's weight history
|