123liliaka's Journal, 07 May 2018

136.2 lb Lost so far: 12.8 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 53.08g | Prot: 66.79g | Carb: 177.66g.   Breakfast: Muller Light Yogurt, White Bread, Baked or Grilled Salmon, Butter, Egg (Whole). Lunch: Snack a Jacks Caramel Rice Cakes, Tea Unsweetened, Chocolate, Nachos with Cheese and Sour Cream, Oats, Sugar, Raisins and Coconut Granola Bar, Pear, Ricotta Cheese (Part Skim Milk), Sweet Potato, Omega 3. Dinner: Brownie without Icing, Basmati Rice (Cooked), Onions, Cooked Red Peppers, Flour Tortillas, Chicken Meat (Roasted). more...

2384 kcal

Activities & Exercise: Driving - 45 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Abdominal (Sit Ups) - 4 minutes, Stair Climber (Stepper) - 1 minute, Sleeping - 8 hours, Resting - 6 hours and 19 minutes, Watching TV/Computer - 30 minutes, Cleaning - 2 hours, Walking (slow) - 2/mph - 5 hours, Cooking - 10 minutes, Sitting - 30 minutes, Washing Dishes - 20 minutes. more...