Weigh In record (no journal entry) for 07 May 2018
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175.2 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2018:
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2298 kcal
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Fat: 83.81g | Prot: 122.65g | Carb: 304.51g.
Breakfast: Banana, Great Value Soy Milk, Post Honey Bunches of Oats with Almonds. Lunch: Sugar Free Red Raspberry Preserves, Whole Grains 100% Whole Wheat Bread, Peanut Butter, Light Canola Mayo, Sweet Relish, White Albacore Tuna in Water, Avocado, Flaxseed Seeds, Light Canola Mayo, Sweet Relish, Whole Grains 100% Whole Wheat Bread, Avocado, Flaxseed Seeds. Dinner: Sweet Potato, Cooked Brussels Sprouts, Great Value Grilled Chicken Breast. Snacks/Other: Smucker's Sugar Free Red Raspberry Preserves, Atkins Meal Peanut Butter Granola Bar, Fiber One Chocolate Caramel Brownie Bites, Nabisco Good Thins The Beet One, Blueberries, Dannon Oikos Traditional Greek Yogurt - Strawberry, America's Choice Natural Almonds, Nabisco Good Thins The Beet One. more...
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2812 kcal
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Activities & Exercise:
Mountain Biking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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