Weigh In record (no journal entry) for 12 July 2012
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192.6 lb
Lost so far: 62.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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476 kcal
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Fat: 12.07g | Prot: 54.49g | Carb: 36.18g.
Breakfast: Bananas, 100% Whey Isolate, Light Fat Free Strawberry Yogurt. Lunch: roma tomatoes, avocado, Ground Turkey 93/7. Snacks/Other: Natural Apple Sauce. more...
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losing 4.2 lb a week
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