Weigh In record (no journal entry) for 07 May 2018
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146.5 lb
Lost so far: 5.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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1573 kcal
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Fat: 69.26g | Prot: 47.46g | Carb: 197.50g.
Lunch: Burger King Cheeseburger. Dinner: Great Value California Pitted Prunes, Butter, Cache Valley 100% Natural Colby & Monterey Jack Cheese Slices, Publix Scrambled Eggs, Activia Strawberry Yogurt. Snacks/Other: M&M's Milk Chocolate M&M's, Flipz Milk Chocolate Covered Pretzels, Manhattan Bagel Cranberry Orange Muffin, Betty Crocker Blueberry Muffin. more...
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gaining 14.0 lb a week
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