Weigh In record (no journal entry) for 12 July 2012
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149.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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1860 kcal
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Fat: 78.54g | Prot: 126.09g | Carb: 167.22g.
Breakfast: Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds) , Canadian Back Bacon, 100% Liquid Egg Whites, Yellow Sweet Peppers , Vermont Style No Fat Cottage Cheese. Lunch: vegetarian sliced chicken sandwich. Dinner: Light Champagne Vinaigrette, Yellow Sweet Peppers, Uncle Sam Cereal, Total 0% Greek Yogurt, Strawberries, Dry Roasted Unsalted Almonds, Vermont Style No Fat Cottage Cheese, Cucumber (with Peel) , Green Leaf Lettuce , California Walnut Halves & Pieces, Carrots , Celery , Red Tomatoes , Radishes . Snacks/Other: Endulge Peanut Caramel Cluster Bar, Day Break Peanut Butter Fudge Crisp Bar, Unsweetened Vanilla Almond Milk, Strawberries , sugar free cherry gelatin, Fat Free Dairy Whipped Topping. more...
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steady weight
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