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Op vakantie geweest.
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210.5 lb
Lost so far: 7.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2018:
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1937 kcal
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Fat: 84.65g | Prot: 60.22g | Carb: 221.45g.
Breakfast: De Ruijter Vruchtenhagel, Eierkoek, Koffie met Melk. Lunch: Rivercote Volkoren Crackers Complets, AH Ijsbergsla, Omelet of Roerei met Groenten, AH Hollandse Aardbeien, Linessa Magere Yoghurt Aardbei, Crownfield Fijne Havervlokken. Dinner: Sperziebonen, de Luxe Aardappel Toefjes (Duchess Potatoes. Lidl) Aardappel Toefjes, Lidl Gemarineerde Procureursteak. Snacks/Other: Linessa Magere Yoghurt Aardbei, Lay's Naturel Chips. more...
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2953 kcal
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Activities & Exercise:
poetsen stofzuigen - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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marjan luijken's weight history
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