Weigh In record (no journal entry) for 12 July 2012
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200.8 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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1606 kcal
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Fat: 78.75g | Prot: 55.75g | Carb: 161.50g.
Breakfast: Reduced Fat Blueberry Coffee Cake, Croissant Breakfast Sandwich. Lunch: Garden Salad (Side), 1/2 Turkey Sandwich incl Potato Chips side. more...
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losing 1.4 lb a week
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hagenr's weight history
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