Weigh In record (no journal entry) for 07 May 2018
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142.9 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2018:
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1591 kcal
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Fat: 46.29g | Prot: 65.25g | Carb: 231.85g.
Breakfast: Caffè (Espresso), Isola Bio Latte di Soia, Galbusera Vitagì, Biscotto al Burro o Allo Zucchero. Lunch: Dal Salumiere Bresaola della Valtellina I.g.P., Zucchine Cotte, Finocchi Bolliti, Brodo di Pollo, di Carne o Consommé, Risotto allo Zafferano, Succo di Limone, Olio Extra Vergine di Oliva. Dinner: Dal Salumiere Bresaola della Valtellina I.g.P., Olio Extra Vergine di Oliva, Pane di Segale. Snacks/Other: Mela, Banana, Esselunga Mandorle Sgusciate. more...
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1992 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 10 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Studying - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 12 hours and 40 minutes. more...
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losing 15.4 lb a week
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