Weigh In record (no journal entry) for 07 May 2018
|
123.9 lb
Lost so far: 8.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2018:
|
840 kcal
|
Fat: 17.90g | Prot: 127.91g | Carb: 37.44g.
Breakfast: Spinach, Great Value 100% Liquid Egg Whites, Kroger Whole Eggs (Medium). Lunch: Member's Mark Medium Cooked Shrimp, Asparagus, Wal-Mart Extra Lean Ground Beef 96/4, Asparagus, Birds Eye Steamfresh Broccoli Florets, Harvestland Ground Chicken. Dinner: Great Value 100% Liquid Egg Whites, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Snacks/Other: Country Crock Light Butter. more...
|
losing 1.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PaigeFitness's weight history
|