Weigh In record (no journal entry) for 07 May 2018
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275.1 lb
Lost so far: 6.6 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2018:
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2323 kcal
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Fat: 105.18g | Prot: 107.68g | Carb: 231.10g.
Breakfast: Water, Wayang Gula Jawa Javaanse Suiker, Gekookt Ei, Slankie Smeerkaas 20+, Maza Hoemoes Rode Biet, AH Stevig Grof Volkoren, G&W Bergbloesemhoning Vloeibaar, Lipton Forest Fruit. Lunch: SPA Water, Galbani Mozzarella 20 Mini, AH Excellent Semi-Zongedroogde Tomaten, AH Griekse Feta, Turks Brood. Dinner: Bar Le Duc Citroen, Kokosolie, Limoen, Witte Rijst (Korte Korrel, Gekookt), Fair Trade Kokosmelk, Rode Paprika, Broccoli, AH Snijbonen, Fair Trade Thaise Groene Curry. Snacks/Other: Leidingwater, Dolma, AH Goudse Kaas Jong Belegen 48+, AH Stevig Grof Volkoren, Limoen, Bar Le Duc Citroen, Kaneel, Lijnzaad, Pompoenpitten, Your Organic Nature Speltflakes, AH Magere Franse Kwark. more...
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3617 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Bicycling (slow) - 11/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.5 lb a week
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