Weigh In record (no journal entry) for 12 July 2012
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166.8 lb
Lost so far: 14.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1109 kcal
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Fat: 27.27g | Prot: 88.60g | Carb: 133.07g.
Breakfast: puffed wheat, vanilla almond milk, Coffee (Brewed From Grounds), strawberries, Cream Substitute (Powdered). Lunch: cauliflower, american cheese, turkey burger. Dinner: jasmine rice, perdue chicken, red pepper, water chestnuts, green pepper, chicken broth, soy sauce. Snacks/Other: special k bar, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Black Cherry. more...
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2418 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 7 hours, Driving - 1 hour and 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 0.8 lb a week
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momofangelina's weight history
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