Cheatweekendje oeps 😅
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159.8 lb
Lost so far: 23.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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1452 kcal
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Fat: 51.73g | Prot: 108.25g | Carb: 127.41g.
Breakfast: Aldi Pure Chocolade: Zwartbitter, AH Magere Melk, Quaker Havermout (40g). Lunch: Boter, Passievrucht, Appel, Volkoren Brood, Aldi Tonijn in Eigen Nat, Tomaten. Dinner: Varkenskarbonade, Aldi Witte Bonen in Tomatensaus (King’Sa Crown), Aldi Frieten. Snacks/Other: Body & Fit Vegan Protein Bar Cookie Dough, Chocolade Koekjes. more...
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gaining 6.9 lb a week
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