bank holiday enjoyment
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157.2 lb
Lost so far: 13.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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1350 kcal
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Fat: 57.71g | Prot: 50.23g | Carb: 154.98g.
Breakfast: Tesco Medium Eggs, Aldi Grated Cheddar Cheese, Green Tea, Cooked Mushrooms. Lunch: Sainsbury's Cheddar Cheese, Jacob's Cream Crackers, Tesco Medium Fish Selection. Dinner: McDonald's Mango & Pineapple Iced Fruit Smoothie (Medium), McDonald's Filet-O-Fish. Snacks/Other: Oreo Cookie. more...
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gaining 3.9 lb a week
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