Weigh In record (no journal entry) for 07 May 2018
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146.2 lb
Lost so far: 30.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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935 kcal
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Fat: 26.81g | Prot: 30.71g | Carb: 151.53g.
Breakfast: 돼지고기김치찌개, 햇반 100% 현미로 지은 밥 (180g). Lunch: 카스테라, 햇반 100% 현미로 지은 밥 (180g), 돼지고기김치찌개. Snacks/Other: 파리바게트 꿀토스트. more...
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steady weight
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