Weigh In record (no journal entry) for 12 July 2012
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174.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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1590 kcal
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Fat: 39.32g | Prot: 18.62g | Carb: 110.35g.
Breakfast: Genuine Draft 64, Italian Salad, Ranch with Bacon, HMBRGER HLPER CHEESEBURGR MAC, Special K Cereal Bars - Blueberry. Snacks/Other: Avocado. more...
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steady weight
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karin.talley's weight history
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